SPANISH VERSION
ENGLISH VERSION
“Jackie Castro-Cooper takes us on her personal and professional journey of healing and health with this amazing book to inspire your optimal recovery.
Jackie will take you higher to own your blessings of freedom to move, permission to rest, and to live joyfully. Her heart’s boundless love and amazing smarts make her your phenomenal physical therapist. Get better now with Jackie Castro-Cooper.”
– Peggy W. Brill, P.T., O.C.S. Author of The Core Program: 15 minutes a Day That Can Change Your Life and Instant Relief: Tell Me Where It Hurts and I’ll Tell You What to Do.
“In the words of the author, ‘The Power of Self-Love/Self Care Book is written for women who are ready to accept the connection between their health and their progressive stanzas in life.’ This book is a delightful read which will engage you in listening to a very interesting life story, peppered with moments of self-discovery, and excellent suggestions for the reader who finds herself looking down a long dark tunnel of exhaustion. I was left feeling I had just had an engaging and helpful I-Thou conversation with a good friend over tea.”
– Carol M. Davis, DPT, EdD, MS, FAPTA Professor Emerita, Department of Physical Therapy, University of Miami Miller School of Medicine
“The Self Care/Self Love Movement Has Begun!
The Power of Self Care/Self Love Journal Workbook is a loving transformational portal into your inner wisdom and a gateway to the next stanza of your life.
This journal is a tool to inspire more care and love for yourself by reconnecting with the spiritual, divine being that you are. There are specially selected quotes for each of your 365 days. Also exploratory questions: At this moment what are you feeling? What do you affirm? Where can you create joy today? What will you choose to do physically, intellectually, emotionally, and spiritually? And in the evening, what can you look forward to tomorrow? What are the 5 things that happened today for which you are thankful? And how can you prepare for the revitalizing time of sleep?
It includes four vision board recommendations to bring you closer to what matters to you, clear the path for manifestation, and to awaken your creativity. Also, mandalas have been specifically designed to provide a sacred space to aid in meditation as you color them in, if you choose to. This journal is the safe keeper of your evolutionary metamorphosis.
Enjoy the ride for the next 365 days!
Welcome to the Self Care/Self Love Movement!
The Power of Self Care/Self Love: A Physical Therapists Guide to Evolving Into Your Higher Self
By Jackie Castro-Cooper
Get ready to stop the madness of an unfocused life and return your focus to health, growth, joy, and your evolutionary metamorphosis. The Power of Self-Care Self Love Book is written for women who are ready to accept the connection between their health and their progressive stanzas in life. If you are not ready, then this transformational book is not for you.For the first time, a physical therapist connects science with spirituality, and personal family stories that guide you through holistic and alternative health options that are not widely talked about in the healthcare field.
ENGLISH VERSION
SPANISH VERSION
The Power of Self Care/Self Love: A Physical Therapists Guide to Evolving Into Your Higher Self
By Jackie Castro-Cooper
Get ready to stop the madness of an unfocused life and return your focus to health, growth, joy, and your evolutionary metamorphosis. The Power of Self-Care Self Love Book is written for women who are ready to accept the connection between their health and their progressive stanzas in life. If you are not ready, then this transformational book is not for you.For the first time, a physical therapist connects science with spirituality, and personal family stories that guide you through holistic and alternative health options that are not widely talked about in the healthcare field.
“Jackie Castro-Cooper takes us on her personal and professional journey of healing and health with this amazing book to inspire your optimal recovery.
Jackie will take you higher to own your blessings of freedom to move, permission to rest, and to live joyfully. Her heart’s boundless love and amazing smarts make her your phenomenal physical therapist. Get better now with Jackie Castro-Cooper.”
– Peggy W. Brill, P.T., O.C.S. Author of The Core Program: 15 minutes a Day That Can Change Your Life and Instant Relief: Tell Me Where It Hurts and I’ll Tell You What to Do.
“In the words of the author, ‘The Power of Self-Love/Self Care Book is written for women who are ready to accept the connection between their health and their progressive stanzas in life.’ This book is a delightful read which will engage you in listening to a very interesting life story, peppered with moments of self-discovery, and excellent suggestions for the reader who finds herself looking down a long dark tunnel of exhaustion. I was left feeling I had just had an engaging and helpful I-Thou conversation with a good friend over tea.”
– Carol M. Davis, DPT, EdD, MS, FAPTA Professor Emerita, Department of Physical Therapy, University of Miami Miller School of Medicine